tag:blogger.com,1999:blog-3775547849492453021.post1283431908391025617..comments2023-05-13T07:52:50.083-07:00Comments on Heavy As A Really Heavy Thing: Bench Press VolumeFatmanhttp://www.blogger.com/profile/18077817670776459628noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3775547849492453021.post-56644427173760477032014-01-08T08:07:55.329-08:002014-01-08T08:07:55.329-08:00Yeah, I always get a spot and liftoff when doing a...Yeah, I always get a spot and liftoff when doing anything over 315, but for lower weights I do it all myself. The strain occurred on maybe the second rep of the first set, just as I was lowering the bar. I also haven't used this close a grip since, like, 2011.Fatmanhttps://www.blogger.com/profile/18077817670776459628noreply@blogger.comtag:blogger.com,1999:blog-3775547849492453021.post-88436064717149144062014-01-08T06:43:39.115-08:002014-01-08T06:43:39.115-08:00my pecs get annoyed more with close grip too. you...my pecs get annoyed more with close grip too. you lift off to yourself, right? did the strain occur at the very top of the movement? just as you unracked the bar?Ruin Christmashttps://www.blogger.com/profile/09585536126939628060noreply@blogger.com