tag:blogger.com,1999:blog-3775547849492453021.post3924101442241104601..comments2023-05-13T07:52:50.083-07:00Comments on Heavy As A Really Heavy Thing: High Bar Squat Day - 3+ WeekFatmanhttp://www.blogger.com/profile/18077817670776459628noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3775547849492453021.post-60471374502379369722015-05-27T19:01:18.234-07:002015-05-27T19:01:18.234-07:00Well, I have had good results with the Broz/Abj/Bu...Well, I have had good results with the Broz/Abj/Bulgarian theory. I have learned a lot and put a lot of poundage on my four main lifts. +45 squat/+55 bench/+25 press/+25 DL, but I hate DL. All within ~2mos. After summer break, I'll get back into it. I'm doing the JM specifically to help with my discus throws. Chad Smith was/is a record holding thrower.Anonymoushttps://www.blogger.com/profile/06346822341232752541noreply@blogger.comtag:blogger.com,1999:blog-3775547849492453021.post-34146477439530231692015-05-27T17:45:09.954-07:002015-05-27T17:45:09.954-07:00I read the Juggernaut book, seems like a solid pla...I read the Juggernaut book, seems like a solid plan. The guy who wrote it is a beast too. Only problem is, Coach might not find that program advanced enough :) Good luck.Fatmanhttps://www.blogger.com/profile/18077817670776459628noreply@blogger.comtag:blogger.com,1999:blog-3775547849492453021.post-20527254545631211152015-05-27T14:37:01.912-07:002015-05-27T14:37:01.912-07:00I'm switching up too. Moving to the Juggernaut...I'm switching up too. Moving to the Juggernaut Method. Similar to Wendler, but more volume.<br />Sorry your hip hurt.Anonymoushttps://www.blogger.com/profile/06346822341232752541noreply@blogger.com