tag:blogger.com,1999:blog-3775547849492453021.post4949569962814011030..comments2023-05-13T07:52:50.083-07:00Comments on Heavy As A Really Heavy Thing: Gear WhoreFatmanhttp://www.blogger.com/profile/18077817670776459628noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3775547849492453021.post-79781325284600006372015-06-21T12:48:56.855-07:002015-06-21T12:48:56.855-07:00Cool, Thx. Cool, Thx. Anonymoushttps://www.blogger.com/profile/06346822341232752541noreply@blogger.comtag:blogger.com,1999:blog-3775547849492453021.post-79282560278337310152015-06-20T08:41:53.905-07:002015-06-20T08:41:53.905-07:00Shoulder complex: take two light dumbbells and do ...Shoulder complex: take two light dumbbells and do the following exercises with no rest in between:<br /><br />Front raise to failure<br />Lateral raise to failure<br />Bent-arm lateral raise to failure<br />Overhead press to failure<br />Upright row to failure<br /><br />Rest 20-30 seconds, then repeat. Repeat as many times as you can, trying to keep rest to a minimum.Fatmanhttps://www.blogger.com/profile/18077817670776459628noreply@blogger.comtag:blogger.com,1999:blog-3775547849492453021.post-84412845998976689892015-06-19T22:11:41.134-07:002015-06-19T22:11:41.134-07:00What is your shoulder complex? I like complexes.What is your shoulder complex? I like complexes.Anonymoushttps://www.blogger.com/profile/06346822341232752541noreply@blogger.comtag:blogger.com,1999:blog-3775547849492453021.post-79192964062221969462015-06-19T12:32:10.067-07:002015-06-19T12:32:10.067-07:00LOL I just posted pretty much the same comment ove...LOL I just posted pretty much the same comment over on your blog...<br /><br />Pullups were done in 9 or 10 sets. I usually do sets of 6 to 30, then sets of 5 for as long as I can. I more or less superset them with the pressing.Fatmanhttps://www.blogger.com/profile/18077817670776459628noreply@blogger.comtag:blogger.com,1999:blog-3775547849492453021.post-11226176319494966192015-06-19T09:16:01.211-07:002015-06-19T09:16:01.211-07:00Don't try to make sense of the phenomenon, you...Don't try to make sense of the phenomenon, you'll drive yourself mad. I can OHP 140x5x5, but couldn't even put up 165 once today. <br /><br />That's a nice amount of pullups. How many sets is that over?MichiganMethodhttp://michiganmethod.wordpress.comnoreply@blogger.com