tag:blogger.com,1999:blog-3775547849492453021.post6785210238516542856..comments2023-05-13T07:52:50.083-07:00Comments on Heavy As A Really Heavy Thing: Pulls and Knee PainFatmanhttp://www.blogger.com/profile/18077817670776459628noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3775547849492453021.post-68179106742613470312015-07-07T05:02:09.609-07:002015-07-07T05:02:09.609-07:00It's really made a change for me, especially g...It's really made a change for me, especially getting rid of lower back soreness and piriformis / IT band problems. I know people are divided over whether it's worth doing or not. My take is, don't do it for 30 minutes before every workout, but it can be a great tool.Fatmanhttps://www.blogger.com/profile/18077817670776459628noreply@blogger.comtag:blogger.com,1999:blog-3775547849492453021.post-35497778231237352962015-07-07T02:13:16.753-07:002015-07-07T02:13:16.753-07:00Well foam rolling is pretty tedious. I used to ne...Well foam rolling is pretty tedious. I used to never do it, but then committed to doing it for 10 minutes every morning before work. It's made a huge difference in how my body feels. It's still boring though. SomeCowBoyGuyhttps://cowboymethod.wordpress.comnoreply@blogger.com