tag:blogger.com,1999:blog-3775547849492453021.post7337510183186850138..comments2023-05-13T07:52:50.083-07:00Comments on Heavy As A Really Heavy Thing: BannedFatmanhttp://www.blogger.com/profile/18077817670776459628noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3775547849492453021.post-77926578397409392892015-08-31T05:46:51.038-07:002015-08-31T05:46:51.038-07:00Realistically, I'd say maybe 30-35 pounds on a...Realistically, I'd say maybe 30-35 pounds on a good day (like the 335x8 day). On average, 20-25.<br /><br />Also I see a bigger boost in repping strength than when I do reps in the 1-3 range. I.e. my 8RM will be significantly higher with a SS than without, but my 3RM might not be that much higher at all. One major benefit of the SlingShot is that it eliminates a lot of the shoulder pain and discomfort at the bottom, which for me is a bigger help when doing reps.Fatmanhttps://www.blogger.com/profile/18077817670776459628noreply@blogger.comtag:blogger.com,1999:blog-3775547849492453021.post-51521227906301568542015-08-28T10:59:31.799-07:002015-08-28T10:59:31.799-07:008 reps at 335 is good stuff. how much do you recko...8 reps at 335 is good stuff. how much do you reckon that you get out of the slingshot, really? Anonymousnoreply@blogger.com