tag:blogger.com,1999:blog-3775547849492453021.post3821327978614662885..comments2023-05-13T07:52:50.083-07:00Comments on Heavy As A Really Heavy Thing: 5/3/1/ Program - Week 1, Day 1Fatmanhttp://www.blogger.com/profile/18077817670776459628noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3775547849492453021.post-17533356177648775852009-08-12T06:52:51.265-07:002009-08-12T06:52:51.265-07:00Depends. On the first couple of sets it's the ...Depends. On the first couple of sets it's the recommended 8-10 seconds. Then as it gets heavier the hold gets shorter - I'm just concerned about getting the bar moving and finishing the movement. As short as 2-3 seconds on occasion.Fatmanhttps://www.blogger.com/profile/18077817670776459628noreply@blogger.comtag:blogger.com,1999:blog-3775547849492453021.post-36869512968945030652009-08-12T05:45:32.107-07:002009-08-12T05:45:32.107-07:00FM,
How long do you hold your iso pushes on the ra...FM,<br />How long do you hold your iso pushes on the rack work?DaveFSShttps://www.blogger.com/profile/06702870042007810353noreply@blogger.com