17 April 2010
Weak legs today, I was lacking drive out of the bottom of the squat and my hamstrings were giving up on me. 125 kgs felt heavy, and on the final set every rep past the fourth felt like a max effort. So I did the squatting and pretty much just messed around after that.
Back squat:
Warmup 2 sets
125 kgs (276 lbs) x 3
140 kgs (309 lbs) x 3
158 kgs (348 lbs) x 11 reps
EZ bar curl:
32.5 kgs (72 lbs) x 5
47.5 kgs (105 lbs) x 5
57.5 kgs (127 lbs) x 3
67.5 kgs (149 lbs) x 1 rep x 2 sets
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment