New 5/3/1 Program - Week 3, Day 4

28 January 2011

Deadlift:

Warmup 2 sets
285 lbs x 5
325 lbs x 3
365 lbs x 8 reps

Tried a few heavier pulls, 415 lbs. went up for a tough 2 and 445 lbs. was a no-go.

One-arm DB rows 100 lbs. x 22 reps per arm, rest-pause style

Back raises w/ 20 lb. weight 3 sets x 10

Prone leg curl 3 sets

Hanging leg raises 3 sets x 10