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Tuesday, February 1, 2011

New 5/3/1 Program - Week 4, Day 2

1 February 2011

Back squat:

Warmup 3 sets
265 lbs. x 5
305 lbs. x 5
345 lbs. x 10 reps (tough, but doable)

Deep squat:

235 lbs. x 4 reps (felt too heavy so I backed off)
205 lbs. x 5 reps x 2 sets

Leg press:

Warmup 1 set
5 plates x 6
6 plates x 6 (too tired to continue)

Bent-legged good-morning: 135 lbs. x 5, 185 lbs. x 5 - enough

Weighted ab work on inclined board 4 sets

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