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Monday, February 21, 2011

New 5/3/1 Program - Week 7, Day 1

21 February 2011

Bench press:

Warmup 1 set
205 lbs. x 5
235 lbs. x 5
265 lbs. x 7 reps

Bottoms-up bench press:

165 lbs. x 5
190 lbs. x 5
215 lbs. x 5

Pullups 5x5

Dips +45 lbs. 5 sets x 7 reps

EZ bar bicep curl 4 sets

Preacher curl machine 3 sets

Tricep pushdown 3 sets

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