18 March 2011
Deadlift:
Warmup 2 sets
265 lbs. x 5 (all double overhand)
305 lbs. x 5 (3 DOH)
345 lbs. x 11 reps
Rack pulls - worked up to 585 lbs. x 1. My hands look like raw hamburger :)
Leg curl 3 sets x 10
Weighted back raise 3 sets x 10
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