Overhead Press Training - Week 2, Cycle3

3 March 2011

Clean&Press:

Warmup 1 set
140 lbs. x 3
160 lbs. x 3
180 lbs. x 9

Overhead lockouts in the power rack:

185 lbs. x 2
195 lbs. x 2
200 lbs. x 1
205 lbs. x 1
225 lbs. x 2
245 lbs. x 1
255 lbs. x 1
265 lbs. x fail

Close-grip bench press: 135 x 3, 225 x 3, 245 x 3

Close-grip bench press lockouts:

275 lbs. x 3
300 lbs. x 3
315 lbs. x 3
355 lbs. x fail (triceps fried at this point)

Pullups 7 sets x 5

EZ bar curls 4 sets

DB hammer curls 3 sets

Hanging leg raises 1 set x 10