3 March 2011
Clean&Press:
Warmup 1 set
140 lbs. x 3
160 lbs. x 3
180 lbs. x 9
Overhead lockouts in the power rack:
185 lbs. x 2
195 lbs. x 2
200 lbs. x 1
205 lbs. x 1
225 lbs. x 2
245 lbs. x 1
255 lbs. x 1
265 lbs. x fail
Close-grip bench press: 135 x 3, 225 x 3, 245 x 3
Close-grip bench press lockouts:
275 lbs. x 3
300 lbs. x 3
315 lbs. x 3
355 lbs. x fail (triceps fried at this point)
Pullups 7 sets x 5
EZ bar curls 4 sets
DB hammer curls 3 sets
Hanging leg raises 1 set x 10
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