15 March 2011
Back squat:
Warmup 3 sets
275 lbs. x 5
315 lbs. x 5
355 lbs. x 10 reps
High-bar close-stance squat:
170 lbs. x 5
195 lbs. x 5
225 lbs. x 6
Quarter-squat - worked up to 525 lbs. x 1 this time.
Leg press machine 3 sets
Back extension machine 3 sets x 10
KB swings x 15, x 10 w/ 35 lbs.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment