Custom Search

Monday, April 18, 2011

Bench Press Training - Week 3 of Ed Coan Routine

18 April 2011

Regular bench press: 230 lbs. x 2 sets x 8 reps (this felt really easy)

Close-grip bench press: 205 lbs. x 2 sets x 8 reps (triceps cramping up again)

Incline bench press: 185 lbs. x 6, 155 lbs. x 10, extra set 165 lbs. x 5

Still lagging massively on the incline press (supposed to do 190x2x8), but it's getting better. I will keep working at it to bring it up to standard.

Pullups / chinups 5x5

Machine low row 2 sets x 6-8

DB hammer curls 4 sets

Olympic bar skullcrushers 4 sets x 5

DB preacher curl x a few sets

No comments: