8 April 2011
Deadlift:
Warmup 2 sets
270 lbs. x 5 (double OH)
315 lbs. x 5 (2 DOH)
355 lbs. x 10
Light squat: 135x5, 185x5, 225x2
Stiff-leg deadlift: worked up to a set of 275 lbs. x 9 reps
Shrug machine 4 sets
Leg curl 3 sets x 10
Hanging leg raise 1 set x 10
BW this morning - 200.2 lbs. 2 lbs. down from last week, but this sort of fluctuation is so common with me that it doesn't even count.
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