23 April 2011
Had a huge meal before going to the gym today, so cut the session short.
Deadlift:
Warmup 2 sets
315 lbs x 5 (first 3 double overhand)
355 lbs x 3
395 lbs x 5
Stiff-legged DLs:
135 lbs x 5
225 lbs x 5
300 lbs x 6
Leg curls 1 set x 10
Bodyweight as of Friday April 22nd - 198.8 lbs. Lowest I've been at in years.
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