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Tuesday, May 24, 2011

Bench Press - Ed Coan Routine Week 8

24 May 2011

Regular bench press 290 lbs. x 3, x 2 (took a very wide grip on the second set and failed)

Close-grip bench press 255 lbs. x 2 sets x 3 (this was not too tough)

Incline bench press 205 lbs. x 3, 225 lbs. x 1, 210 lbs. x 4 (routine called for 235x2x3, but no way)

Pullups/chinups 5x5

Bent-over row 205 lbs. x 5, 225 lbs. x 5, 245 lbs. x 4

Bottom-position bench presses - worked up to a single with 315 lbs., which is a PR in this movement

Olympic bar skullcrushers 3 sets

DB presacher curls 3 sets

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