Bench Press Training - Ed Coan Routine Week 9

31 May 2011

Regular bench press 300 lbs. x 2 sets x 3

Close-grip bench press 265 lbs. x 2 sets x 3

Incline press 225 lbs. x 3 sets x 2

Pullups/chinups 5x5

T-Bar rows 3 sets x 10

Bottoms-up bench press hit 300 lbs. x 1, failed 325 lbs.

Olympic bar skullcrushers 4 sets

Preacher DB curls 3 sets