6 May 2011
Warmup 2 sets
300 lbs. x 3 (all double OH)
340 lbs. x 3 (2 double OH)
385 lbs. x 8 reps
Rack pulls - worked up to 600 lbs. x 1
HammerStrength machine shrugs 3 sets
Olympic squats 3 sets, light
Hanging leg raises 2 sets x 10
Bodyweight as of this morning - 199 lbs. on the dot.
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