13 May 2011
Weak day today, barely managed to crawl out of bed and get to the gym. My lower back and posterior chain in general are really sore, not sure why.
Next week will be a light week, apart from the bench press day.
Deadlift:
Warmup 2 sets
320 lbs. x 5
365 lbs. x 3
405 lbs. x 3
Weighted back raises 3 sets x 10
Leg curl 3 sets x 10
15 minutes cardio on the elliptical machine.
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