Overhead Press Training - Light Week

19 May 2011

Overhead press:

145 lbs. x 5
165 lbs. x 3 sets x 5

Behind-the-neck press 2 sets x 5

Light bench press 195 lbs. x 2 sets x 10

Power rack bottom-position bench press - worked up to 295 lbs. x 1

Incline bench DB curl 4 sets

Tricep pushdowns 4 sets

Various stuff for the shoulders - lateral raises, front raises, bent-over raises x 2 sets each