Custom Search

Friday, July 8, 2011

More Squats

8 July 2011

Did some more squats today. The weight is coming back up, I managed to hit a pain-free single with 270 lbs. today as opposed to 195 lbs. last week, made some progress on the high box squats too. I am hopeful that I'll be back to normal strength levels in a week or two. The deadlift might take longer to recover, though - did a few doubles with 225 lbs. and they hurt.

Full squat bar x 2 sets x 5, 95x5, 145x5, 175x5, 195x5, 215x3, 235x2, 250x1, 270x1

High box squat 245x5, 285x5, 325x5, 355x2, 375x1

Deadlift 205x2, 225x2x2

(All weights in lbs., of course)

Pullups 5x5

No comments: