19 July 2011
Another sub-par overhead pressing session. My shoulders and triceps are getting killed by the bench press routine, so overhead pressing will be weak until I complete the 12-week cycle.
Overhead press from rack:
Warmup 3 sets
185 lbs. x 5 (even this felt heavy)
205 lbs. x 3
225 lbs. x fail x 3 (pathetic)
Behind-the-neck press 95x3, 115x2, 145x2
Pullups 5x5
Bench press (light) 205 lbs. x 2 sets x 10
Tricep pushdowns 3 sets x 10
Machine rows 3 sets
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