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Friday, September 23, 2011

Cable Pulls and Handstand Pushups

23 September 2011

A quick workout consisting of cable pulls and HSPUs (the latter assisted, feet against wall).

Front chest pull RYR x 12 reps

Assisted HSPU x 5 reps

Overhead downward pull YRY x 10 reps

Asissted HSPU x 5

One-arm front pulldown double yellows x 10 reps

Assisted HSPUs x 5

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