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Saturday, September 3, 2011

Squats - Week 1, Day 1 of 4-Week Cycle

31 August 2011

Back squat:

95 lbs. x 10
225 lbs. x 6
265 lbs. x 4
320 lbs. x 1
385 lbs. x missed depth (was supposed to use 365 but miscalculated, then the weight felt super-heavy and threw me off. In the end I just bitched out on depth.)
390 lbs. x 1
300 lbs. x 5
310 lbs. x 4
335 lbs. x 3
355 lbs. x 2
380 lbs. x 1

Paused squats 290 lbs. x 5

Leg extensions 2 sets x 10

Leg curl 1 set x 10

Incline ab board situps 2 sets x 12, 1 set x 4 (25 lbs.)

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