Mixed Squat and Bench Press Training

6 October 2011

Combined two sessions as I'll be away for the weekend.

Squat:

115 lbs. x 10
225 lbs. x 6
280 lbs. x 4
360 lbs. x 1
405 lbs. x 1
430 lbs. x 1

Paused squat 330 lbs. x 5 (not much of a pause)

Bench press:

225 lbs. x 3
255 lbs. x 3
275 lbs. x 1
290 lbs. x 1
305 lbs. x 1

Paused bench press 225 lbs. x 5

Close-grip bench press 235 lbs. x 5

Then did a bunch of kettlebell stuff as assistance:

Double KB swing outside knees 3 x 12 (light)
Double KB clean and bottoms-up press 3 sets, various reps (also light)
Double KB power cleans with no knee bending 3 sets

Incline ab board weighted situps, 3 sets

EZ bar and two-DB curls, 5 sets total