15 December 2011
Wanted to hit some light squats and light pulls, felt tired like hell but the deadlifts felt good so I went a bit heavier.
Squat - worked up to 305 lbs. x 1 over 6-7 sets
Deadlift:
340 lbs. x 2
360 lbs. x 2
370 lbs. x 2 - instead of stopping here did
420 lbs. x 1
435 lbs. x 1
Also did some standing crunches with a heavy band. Felt good.
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