12 December 2011
Final week of heavy squatting before I max out next week. I will take another (light) training session later in the week and test my 1RM either Monday or Tuesday. Will be aiming for 480, so planning to go 405x2 - 455 - 480, maybe give 500 a shot if the 480 feels okay.
Back squat:
Warmup x a bunch of sets
315 lbs. x 2
335 lbs. x 2
380 lbs. x 2
435 lbs. x 1
460 lbs. x 1
405 lbs. x 5 (no belt)
Paused squat 360 lbs. x 3
Shrugs (really wanted to do these but didn't know where to put 'em):
135 lbs. x 10
225 lbs. x 10
315 lbs. x 10
365 lbs. x 10 (straps)
415 lbs. x 8 (straps)
225 lbs. x 10
Hanging leg raises x 2 sets
Hack squats x 3 sets
Glute-ham raise (BW) x 2 sets
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