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Friday, January 27, 2012

Overhead Press and Bench Press Lockouts

24 January 2012
Shoulder warmup: two-DB press 50sx5, 60sx3, 70sx3, 80sx3
BTN press 135x5, 155x3, 185x3, 200xfail, 185x3
Standing press 185x1, 205x1, 215x1
Close-grip bench press lockouts (starting from bottom position) – worked up to 300 lbs. x 2, then 320 lbs. x 2. Should do these more as they absolutely kill the triceps.
Pullups 5x5
Barbell curl x 3 sets

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