Overhead Pressing and Bench Lockouts

31 January 2012

Seated BTN pressing sucked, did okay on standing overheads and managed some heavy bench press lockouts.

Seated BTN press 135 lbs. x 5, 155 lbs. x 3, 175 lbs. x 3, 185 lbs. x 2, 195 lbs. x fail (WTF)

Standing press 185 lbs. x 1, 205 lbs. x 1, 215 lbs. x 1, 225 lbs. x 1 - all flew up explosively, even the 225.

Pullups 5x5

Bench press lockouts - did these with different grips, managed 365x2 and 385x1 using a normal grip and something like 335 with a narrow grip.

Machine preacher curls 4 sets

Tricep pushdowns 2 sets