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Sunday, February 26, 2012

Extra Workout - Back and Arms

26 February 2012

Today I did about 45 minutes of assistance work to cover some areas I missed yesterday.

Seated low cable rows 4 sets x 8-10 reps (light, medium, then two heavy-ish sets)

Two-DB seated shrugs: 80 lbs. x 12, 100 lbs. x 8-10 x 2 sets

EZ bar preacher curl: 4 sets 6-10 reps plus some "burn" reps at the end of last 2 sets

Tricep pushdowns: 3 heavy sets x 8-10, then one light set x A.M.A.P (these were supersetted with the curls)

Incline ab board twisting situps x 3 sets

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