29 March 2012
Absolutely weak today, I went to the gym merely to put in an appearance as I'll be missing the next three days (out of town again).
Bench press:
Warmup x a few sets
245 lbs. x 2 (even this felt way too heavy)
265 lbs. x 1
295 lbs. x 1
320 lbs. x 1 (tonight this was a legit one-rep max)
280 lbs. x 3, x 2
265 lbs. x 2
Pullups 5x5
Dips bodyweight x 10, weighted (with fat chain) x 5 x 4 sets
Smith machine rows x 2 sets, light
Bicep blitz: DB preacher curls supersetted with straight-bar preacher curls x 3 super-sets
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