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Thursday, March 29, 2012

Bench Press Training

29 March 2012

Absolutely weak today, I went to the gym merely to put in an appearance as I'll be missing the next three days (out of town again).

Bench press:

Warmup x a few sets
245 lbs. x 2 (even this felt way too heavy)
265 lbs. x 1
295 lbs. x 1
320 lbs. x 1 (tonight this was a legit one-rep max)
280 lbs. x 3, x 2
265 lbs. x 2

Pullups 5x5

Dips bodyweight x 10, weighted (with fat chain) x 5 x 4 sets

Smith machine rows x 2 sets, light

Bicep blitz: DB preacher curls supersetted with straight-bar preacher curls x 3 super-sets

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