Overhead Press + Back

6 March 2012


Seated behind-the-neck press:

150 lbs. x 5
165 lbs. x 4
175 lbs. x 3
190 lbs. x 2
205 lbs. x 1 x 5 sets - all but the last one pretty easy.

I'm loving the progress on the BTN seated press, but then again I was so weak at it that it had nowhere to go but up.

Seated front military press 185 lbs. x 2, 205 lbs. x 1

Pullups 6 sets x 5

Seated chest-supported rows 3 sets x 10

Smith machine shrugs 3 sets x 10 (2 plates per side, 3 plates per side, 4 plates +15 per side)

Barbell curls 3 sets

EZ bar bicep curls, elbows and back against wall, 3 sets

Tricep pushdowns x 2 sets x 10-12 reps