9 March 2012
Leaving on a business trip today and won't be back until the end of the month. No gym access while I'm away, so I made sure to hit the weights before leaving.
Bench press:
Warmup x a few sets
285 lbs. x 1
310 lbs. x 1 (easy)
270 lbs. x 3 x 5 sets
Lat pulldowns (machine)
140 lbs. x 10
160 lbs. x 10
180 lbs. x 5
200 lbs. x 5
220 lbs. x 3
Tried something different for the lats, felt pretty good (but left lat still hurts).
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