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Monday, April 30, 2012

Squat Training - PR - The Big 500

23 April 2012

Back squat:

Warmup x a bunch of sets

315 lbs. x 2, 365 lbs. x 2, 405 lbs. x 1 (added belt + wraps on the last one)

430 lbs. x 1

470 lbs. x 1

500 lbs. x 1 (personal best)

Very happy about this. I've been working toward this for a long time. I took some footage of the lift which I will post as soon as it is edited. The video revealed a lot of surprising things about me doing heavy squats - it's a whole different story once the weights get over 400-450.

Single-leg work:

Leg press x 3 sets x 6-10 reps per leg

Leg curl x 3 sets x 6-8 reps per leg

Leg extension x 2 sets x 10 reps per leg

Glute-ham raise x 1 set

Ab work – light x a lot

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