19
April 2012
I
pulled a muscle in my left buttock or something, hurt quite a bit while
deadlifting.
Deadlift:
135
lbs. x 10, 225 lbs. x 5, 315 lbs. x 2
365
lbs. x 1
405
lbs. x 1
430
lbs. x 1 (nice and easy, except for the pulled muscle pain)
Was
tired after this, did a bunch of light stuff and went home:
Glute-ham
raise x 2 sets
Weighted
ab machine x 10 x 2 sets
Back
hyperextensions x 10
Light
ab work x a ton
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