29 April 2012
Nice and easy session, ditched the belt and wraps and squatted 100% RAWDAWG.
Back squat:
Warmup x a few singles and doubles
315 lbs. x 5
365 lbs. x 5
405 lbs. x 5 x 3 sets
Single-leg press 3 sets x 6-10 reps, varying resistance
Glute-ham raise 3 sets x 5
Single-leg curl 2 sets x 8
Single-leg extension 3 sets x 5-8
Ab work x a lot
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