Training - Squats

2 July 2012


Safety squat bar squats (little to no rest between sets):

175x12-195x12-215x10-235x10-255x10-275x10-295x7-315x3

Leg press 3 plates x 20, 4 plates x 20, 5 plates x 2 x 10

Single-leg extension 2 sets x AMAP

Single-leg curl 2 sets x AMAP

Standing calf raise 2 sets x AMAP

Ab work 4 sets x 20-30 reps (crunches)