30 August 2012
Warmup - pause squat up to 285x3, 300x2
Mid-shin deadlift:
135x10 - 225x5 - 315x2 - 375x1 - 405x1 - 425x1 - 445x1 - 465x1
Shrugs 435 lbs. x 3 sets x 8
Glute-ham raise 3 sets
T-bar rows 3 sets, light
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