4 September 2012
Bench press 335 lbs. x 5 sets x 1 (nice and crisp, but I was hoping for at least one double)
Seated military press:
135 lbs. x 5 BTN / 3 front - 155 lbs. x 3 BTN / 3 front - 185 lbs. x 2 BTN / 2 front - 205 x 1 front - 230 lbs. x 1 front
Pulldowns 5 sets x 20, light (obviously)
DB skullcrushers (65s) 2 sets x 8, 1 set x 6
Barbell curls - bar x 4-5 sets of 25-30 reps (brutal pump)
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment