15 September 2012
Deficit deadlift (standing on rubber 45 plate):
225 x 5 - 315 x 2 - 335 x 1 - 365 x 1 (all double OH) - 385 x 1 - 405 x 1 - 415lbs. x 1
Big PR, last time I tried this I barely got 375x1. Some of the increase is probably due to getting used to the movement, but I think the stiff-legged pulls for sets of 5 have something to do with it too.
Glute-ham raise 3 sets 6-8 with extended negative
HammerStrength shrugs 4 sets x 10 (rack was occupied)
Weighted abs 3 sets
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