18 September 2012
Back squat:
Warmup x a few sets - 300x2 - 365x5 - 425x5 - 485 x 3, x 4, x 3 (belt and knee wraps)
Leg press 4 plates x 10, 5 plates x 10, 6 plates x 10, 7 plates x 10
Glute-ham raise 3 sets x 6-8 reps, extended negatives
Weighted abs 4 sets (3 heavy)
Standing calf raise 2 sets x AMAP w. full stack
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