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Wednesday, September 19, 2012

Training - Squat

18 September 2012


Back squat:

Warmup x a few sets - 300x2 - 365x5 - 425x5 - 485 x 3, x 4, x 3 (belt and knee wraps)

Leg press 4 plates x 10, 5 plates x 10, 6 plates x 10, 7 plates x 10

Glute-ham raise 3 sets x 6-8 reps, extended negatives

Weighted abs 4 sets (3 heavy)

Standing calf raise 2 sets x AMAP w. full stack

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