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Friday, October 19, 2012

Training - Pull (No PR)

18 October 2012

Trained with a bad cold today but lifts went well. Got too greedy and tried a hit a third consecutive PR, 10 lbs. over last week's no less. Needless to say, it didn't work.


135x10 - 225x5 - 315x2 - 385x1 - 420x1 - 440x1 - 475 x fail (welded to floor) - 295 x 2 x 5

Cut the rest of the workout short as energy levels were low.

Glute-ham raise 3 sets

Weighted abs 3 sets

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