23 October 2012
Back on track with slow but steady progress.
Deadlift:
135x10 - 225x5 - 315x2 - 365x1 - 405x1 - 435x1 - 470x1
Back-off 300 lbs. x 2 sets x 5
Shrugs: 455 lbs. x 8, x 6, x 6
Glute-ham raise 2 sets
Weighted incline board situps 3 sets
Leg curl, single-leg, 1 set AMAP
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