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Wednesday, October 24, 2012

Training - Pull (PR)

23 October 2012


Back on track with slow but steady progress.

Deadlift:

135x10 - 225x5 - 315x2 - 365x1 - 405x1 - 435x1 - 470x1

Back-off 300 lbs. x 2 sets x 5

Shrugs: 455 lbs. x 8, x 6, x 6

Glute-ham raise 2 sets

Weighted incline board situps 3 sets

Leg curl, single-leg, 1 set AMAP

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