4 November 2012
Bench press: 320 lbs. x 2 sets x 3, 3 sets x 2
I'm just not recovering on time, was still sore from the last bench press session. Not a bad effort overall, but definitely not the 5x3 I was looking for. Next week I'm switching to sets of 3 - will start at 325 and take it from there.
Smith machine seated BTN press x 4 sets (last set was sort of heavy, didn't count the weight as I don't know how much the bar weighs)
Straight-arm pulldown 3 sets x 6
Low pulley row 2 sets x 10, 1 set x 8
DB skullcrushers (75s) 3 sets x 8
Seated alternating curls 3 sets
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