Training - Squat

27 November 2012


High-bar close-stance back squat:

bar x a bunch - 135x8 - 185x3 - 235x5 - 255x3 - 290x3 - 335x5 - 385x5 - 455 x 3 sets x 4

Leg press:

5 plates x 10
6 plates x 10
7 plates + 10s x 10
7 plates + 10s + 25s x 6

Glute-ham raise 3 sets x 8

Weighted incline ab board situps x 4 sets

Leg extensions 2 sets x 10, 1 set x 8, heavy

Back extensions 2 sets x 10

Adductor machine 1 set x 20

Standing calf raise 1 set x 20 w. stack