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Friday, December 14, 2012

Deadlift - Big PR

13 December 2012


Deadlift:

135x10 - 225x5 - 315x2 - 385x2 - 405x1 - 425x1 - 450x1 - 495x1

Back-off 385x3

Shrugs 460 x 8, x 8, x 6

That was it.

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