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Monday, December 24, 2012

Mixed Session - Pressing and Squatting

23 December 2012

Today I did a press/squat session and got a lot of work in before the three-day layoff from training I'll be taking next week.

Incline press 3 sets x 6, 1 set x 7

Squat, very light, 8 sets of 8, weight from 135 to 210 lbs. Got a nice pump from this and took very short breaks between sets to get the heart rate up. I need to unload my spine a bit after all the heavy squatting this year and this seems to be a good way to do it (working way below 50% of my 1RM).

Standing Bradford press 4 sets x 5 - this exercise is tougher than it seems

DB skullcrushers (60s) 3 x 12

Barbell curls with heels and back against post 3 x 12

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