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Friday, December 21, 2012

Training - Incline Press

20 December 2012

Incline press 235 lbs. x 4 sets x 6

Then (couldn't resist) bench press 285x1, 300x1 No pain in right pec = win, but I'll still stay with the inclines until February to get a bit less pathetic. 255 x 4 x 6 is the goal.

Pullups 5x5

Seated front military press 155 x 2 sets x 5

Rope pushdowns (very light) 2 sets x 50

One big set of light cable stack curls (maybe 50-60 reps)

Didn't have much time to train tonight.

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