15 January 2013
Incline press 245 lbs. x 6, x 6, x 5, x 6 - finally some progress here
Seated low pulley row with scap shrug 2 sets x 6, then lighter 2 x 10
Standing BTN overhead press 120 lbs. x 15, x 12, x 12
Pullups 3 sets x 5
Tricep pushdowns 2 sets (rope, heavy) x 12, 2 sets one-arm reverse-grip x 12
Concentration curl 4 sets x 6
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